This was such a cracker ep. We trace the path from ‘do stuff to Jono Fridays’ at the Rock, and Pulp Sport/Wanna-Ben, through to the primetime smash hit Jono and Ben Show - and beyond. We laughed, we cried, and we had a bloody good chat. Don't miss this one.

Blair Tuke is one of New Zealand’s most successful sailors and best sportsmen. His love of the ocean has driven both his remarkable sailing career and his environmental mission to preserve it for future generations.

Dame Susan Devoy has lived an exceptional life. She was the best squash player in the world for a decade, a mother of four boys, NZ race relations commissioner for five years - and that's just scratching the surface. We cover all the most interesting parts of the journey.

For twenty years, Dom held one of NZ’s highest profile radio jobs working The Edge radio station's nationwide breakfast show. We delve deep into the weird world of breakfast radio, the complexities of working with your wife, the on-air hits and misses, and what the future holds.

Mark Richardson was a Black Caps test opener, who has gone on to become one of New Zealand’s most sought after broadcasters. A complex, interesting, and entertaining character and we were able to showcase some of the ‘real’ Mark Richardson in this episode.

Chris Cairns' last year has been brutal. In August he suffered a heart attack, underwent four open-heart surgeries and had a spinal stroke, which left him wheelchair-bound and paralysed in his legs. Then in February he was diagnosed with bowel cancer. His brush with death has given him a new lens on life, and made him open to talking about his High Court trial, and other things he wouldn't have in the past.

Hard to know where to start with this one - except to say it was one of our favourite eps. We talked to the exceptionally talented Jack Tame about Les Mills grit class with Lorde, “James” Tame and Winston Peters, Trump, flirting with Anne Hathaway, dancing with Beyonce, Mike Hosking, the art of the interview, the beauty of Q +A and everything in between!

You might know Josh Kronfeld as an All Blacks legend. Or Otago hero. Or a Crowd Goes Wild reporter. Or a physio, or surfer, or artist, or maybe you know his music... the point is he's done a hell of a lot with his life - and we had an absolute blast covering it all in our latest episode!

Ryan Fox is one of New Zealand’s best golfers and has 13 professional wins including two European Tour titles. He shares memories of his late mate Shane Warne, his best Tiger Woods stories, what really happens when you win $500k in one tourney, why golfers are weird guys, and much more.

Dion Nash was one of New Zealand cricket’s great players (and characters) in the 90s, and now – a decade after founding Triumph & Disaster – is a case study on how to start a successful business!

PJ Harding started her radio career as an intern at NZME's ZM in 2011 but it didn’t take long for her to find her way behind the mic. She proved her talent as one of the most engaging voices on kiwi radio together with Jase Hawkins when breakfast radio in Australia came calling. Then she walked away at the top of her game to settle back in heartland New Zealand.

Lance Cairns was one of the biggest names in New Zealand sport in the 1970s and 1980s, a bowler who took over 100 test wickets for NZ and captured the public’s imagination with his powerful hitting. It was only in December 2009 that he had a life-transforming operation. A cochlear implant allowed him to hear clearly for the first time in over 30 years.

Kieran Read is an All Blacks legend and a bloody great New Zealander! We go behind the scenes of the All Blacks environment, get an insight into the ‘freak of nature’ that is Richie McCaw, recovering from injury and playing through pain, as well as sharing some lighter moments from his career.

Toby Burrows is one of the country's godfathers of festivals, having been involved in Rhythm and Vines in his hometown, Gisborne for many years. He’s more recently tasted success organising Bay Dreams, Le Currents and Plane Sailing, while touring some of the world's biggest artists from Bryan Adams to Cardi B and Snoop Dogg.

Monty Betham 101 games for the Warriors and nine tests for the Kiwis before retiring from rugby league at the age of 28 to become a professional boxer like his father. He won eight of his nine fights, including a bout with Shane Cameron at The Fight for Life, before retiring in 2016 after a health scare caused by a brain bleed.

Shane Cameron was one of New Zealand’s best boxers, a New Zealand heavyweight champion, Pan Pacific title-holder and Commonwealth Games bronze medalist who retired from boxing with some knockout stories and pursued a career in business with some reality TV along the way.

Scott Styris crossed the amateur and professional era of cricket as well as the introduction of T20 where he was one of the game’s original trailblazers and globetrotters. Now working as an international cricket commentator and pundit for over a decade he has a reputation as one of cricket’s sharpest minds with a ton of great stories from on and off the wicket.

Marina Erakovic was New Zealand's no. 1 women's tennis player from the age of 15 and spent over a decade inside the world’s top 100 rankings. Arriving in New Zealand from the former Yugoslavia as a six-year-old who didn’t speak English, her achievements were probably underrated in this country as she was the lone flag bearer on the WTA tour for so long.

2021. What a year! We interviewed some of New Zealand’s biggest stars, joined the Alternative Commentary Collective, became one of New Zealand’s most popular sports podcasts, and laid the platform for a big 2022. Check out a compilation of some of the best clips across the 28 episodes we recorded this year.

Dai Henwood is one of New Zealand’s most popular and successful entertainers who has done and seen it all and acquired some serious wisdom along the way. From bursting on to the scene as a booze-fuelled off-the-wall character comedian to being a mainstay on 7 Days, through to the family-friendly host of Dancing with the Stars.