E163 | Lauren Rae

Show notes | Lauren Rae

0:00 A look back at the birth of low key legends: Duane Dalton

5:20 The importance of holding space

12:02 Meeting Lauren Roberts

17:47 Reflecting on Lauren’s sporting achievements

24:58 Linking up with CrossFit and weightlifting

36:41 Lauren Rae: The initial diagnosis

51:15 The physical and emotional fallout

57:18 The importance of getting additional opinions

1:07:35 Mortality

1:10:24 Moving to Australia

1:18:09 Sport and cancer

1:32:15 The pressure that comes on relationships

1:44:07 Self reflection and current perspective

1:52:20 Thoughts on mental health

2:02:57 Last words from Steve, Seamus, and Lauren